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January 20, 2023

What type of yoga do I do?

I feel like a lot of posts similar to this would be titled something along the lines of “what type of yoga should you do?” My answer to that is that I have absolutely no idea what type of yoga you should do. I’m no expert, but I can tell you about my experiences with some different types of yoga and maybe it can help you decide which one best suits your body and your goals. 
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January 19, 2023

Welcome to Just Doing Yoga!

My name is Josh Edge. I was born and raised in Alaska and recently moved to North Carolina. Prior to late October 2022, I’d never set foot in a yoga studio — and, frankly, never intended to. Growing up in hockey rinks across Alaska, Canada, and the Lower 48, then transitioning into more of a halflete once I hit adulthood, dabbling in other sports like weight training, powerlifting, mountain biking, and road cycling, yoga was never a consideration — from the outside looking in, it wasn’t intense enough. It wasn’t “manly” enough. Boy was I wrong. 
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